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Inner Treasures

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By Gurumayi Chidvilasananda — 1995

Offering practical ways to cultivate love, joy, and peace in daily life, these four talks from Gurumayi Chidvilasananda—“The Mirror of God,” “The Sadhana of Joy,” “The Sadhana of Peace,” and “The Sadhana of Love”—cover timeless themes.

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Coping with Cancer: DBT Skills to Manage Your Emotions—and Balance Uncertainty with Hope

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.

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Elizabeth Cohn Stuntz, Marsha M. Linehan
2024
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret.

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David A. Clark
2020
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Sane New World: A User’s Guide to the Normal-Crazy Mind

In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking—often through simple mindfulness techniques—to find calm in a frenetic world.

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Ruby Wax
2014
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Inner Peace