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Inner Treasures

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By Gurumayi Chidvilasananda — 1995

Offering practical ways to cultivate love, joy, and peace in daily life, these four talks from Gurumayi Chidvilasananda—“The Mirror of God,” “The Sadhana of Joy,” “The Sadhana of Peace,” and “The Sadhana of Love”—cover timeless themes.

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F**k It: Be at Peace with Life, Just as It Is

Is there a gap between how you’d like things to be and how they are? Most likely there is, and it hurts. It may be a small gap or a freaking enormous ravine, but that gap is, in fact, probably the primary cause of pain and unhappiness for most people.

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John C. Parkin
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

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Bessel van der Kolk
2015
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Awakening Joy: 10 Steps to Happiness

Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.

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James Baraz, Shoshana Alexander, Jack Kornfield (foreword), Ram Dass (preface)
2012
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Inner Peace