BOOK

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The Natural Mind: A Revolutionary Approach to the Drug Problem

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By Andrew Weil — 2004

A bestseller in its original edition, The Natural Mind was Dr. Andrew Weil’s first book and the philosophical basis for all of his resulting beliefs and tenets on health, healing, and the mind. See more...

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Sit Like a Buddha: A Pocket Guide to Meditation

This is the ultimate go-to guide for learning how to meditate.

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The Practice of Pure Awareness: Somatic Meditation for Awakening the Sacred

Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience.

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Early Buddhist Meditation Studies

In this book, Bhikkhu Analayo, scholar and meditation teacher, examines central aspects of Buddhist meditation as reflected in the early discourses of the Buddha, based on revised and reorganized material from previously published articles.

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The Joy of True Meditation: Words of Encouragement for Tired Minds and Wild Hearts

“What is meditation? Pure fascination with this moment, exactly as it is”. Jeff Foster, a survivor of suicidal depression and now a popular spiritual teacher, invites us to discover the “life-saving” inner sanctuary of true meditation.

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The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs

Call It Altering Consciousness, Call It Getting High, Or Call It Mindfulness. Humans Are Hardwired To Seek Ways To Transcend The Limits Of Everyday Awareness, Whether It's The Little Kid Spinning In Circles To Get Dizzy Or A Runner Experiencing The Day's First Rush Of Dopamine.

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Holding Change: The Way of Emergent Strategy Facilitation and Mediation

In our complex world, facilitation and mediation skills are as important for individuals as they are for organizations.

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Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life

In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in.

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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now―Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day to day.

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The Unfolding Now: Realizing Your True Nature through the Practice of Presence

In The Unfolding Now, A. H. Almaas presents a marvelously effective practice for developing the transformative quality of presence.

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Touching Enlightenment: Finding Realization in the Body

What does it mean to “meditate with the body”? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic ―something you can practice for years without fruitful results.

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EXPLORE TOPIC

Altered States of Consciousness