BOOK

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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By Bessel van der Kolk — 2015

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. See more...

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

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EXPLORE TOPIC

Emotional and Mental Health