BOOK

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The Spirit of a Man: A Vision of Transformation for Black Men and the Women Who Love Them

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By Iyanla Vanzant — 1997

Recognizing the obstacles set before Black men in the past and the powerful forces still at work against them, Iyanla Vanzant seeks to help both men and women nurture the strength and power they possess—that of their history, their souls, and their relationships with each other.

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

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EXPLORE TOPIC

Men’s Well-Being