BOOK

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A Guide to the Present Moment

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By Noah Elkrief — 2012

As soon as you disbelieve a thought that is creating one of your unwanted emotions, that emotion will instantly dissolve. See more...

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Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out.

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EXPLORE TOPIC

Awareness