BOOK

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Guided Imagery Work with Kids: Essential Practices to Help Them Manage Stress, Reduce Anxiety & Build Self-Esteem (1st Edition)

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By Mellisa Dormoy — 2016

Guided imagery is a relaxation technique that uses sensory visualizations to engage the mind and imagination for healing. See more...

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Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

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EXPLORE TOPIC

Helping Children Deal with Emotions