BOOK

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Guided Imagery Work with Kids: Essential Practices to Help Them Manage Stress, Reduce Anxiety & Build Self-Esteem (1st Edition)

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By Mellisa Dormoy — 2016

Guided imagery is a relaxation technique that uses sensory visualizations to engage the mind and imagination for healing. See more...

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Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension, and “let go” in a way that will change your life forever! Meditation isn’t about chanting, crystals, or playing with an eagle...

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EXPLORE TOPIC

Helping Children Deal with Emotions