BOOK

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The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

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By Ralph De La Rosa — 2018

“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate. See more...

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The Divided Mind: The Epidemic of Mindbody Disorders

The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders.

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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology.

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EXPLORE TOPIC

Growth Mindset