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The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

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By Ralph De La Rosa — 2018

“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate. See more...

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The Politics of Trauma: Somatics, Healing, and Social Justice

The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders.

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EXPLORE TOPIC

Growth Mindset