BOOK

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Trailblazer: A Woman’s Guide to Letting Go of Expectations, Trusting Yourself, and Creating the Path to a Fulfilling Life

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By Chaundell Monn — 2020

In Trailblazer, Chaundell Monn walks you through her three step Trailblazer Process to help you listen to your Inner Compass: find your bearings, follow your Inner Compass, and clear your path. See more...

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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

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27 – Persist at Problems That Seem Insurmountable with Erin Brockovich

It’s been 20 years since the movie (starring Julia Roberts) that made Erin Brockovich a household name was in theaters. Erin has some excellent advice regarding standing up for what’s right, taking care of yourself, and tackling things that seem impossible.

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Depression During and After Cancer—Fireside Friday Season 2 Episode 17

Fireside Fridays is the “cancer content” video series from Teen Cancer America! This week, we talk about depression. Teen Cancer America partners with hospitals throughout the United States to develop specialized facilities and services for teens and young adults with cancer.

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‘This Will 100% Save Somebody’s Life.’ Athletes See a Turning Point for Mental Health After Naomi Osaka Takes a Stand at the French Open

Through the size of her platform, however, and her decision to choose well-being over pursuit of a Grand Slam title, Osaka offers the promise of bringing mental health awareness—both inside and outside of sports—to an entirely new level.

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How to Become a Better Person

Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

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How to Respond to Microaggressions

Should you let that comment slide, or address it head on? Is it more harm than it’s worth? We can help.

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Grit and Grace | Cheryle Jackson | TEDxWillowCreek

"Grit and Grace. One won’t let you give up and the other makes it okay to let go. You need both to succeed-especially women who face incredible odds.

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Why Taking a Mental Health Day Isn’t Always Enough

A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while isn’t always enough.

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Letting Go: Accepting the Past, Being Open to the Future

Letting go is never easy. It requires courage and absolute conviction that in doing so, we will be rid of that relationship, friendship, or situation that holds us back. Letting go is something necessary for balance and happiness.

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