BOOK

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Getting Good at Getting Older

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By Richard Siegel, Laura Geller — 2019

We transformed society in the 60s and 70s, through the civil rights movement, the evolution of feminism, and the sexual revolution. We raised our voices, refused to sit down, and in the process, changed the way the world saw young people. We aren’t young anymore. But we are still revolutionary. See more...

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Resilience: The Science of Mastering Life’s Greatest Challenges

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to ‘bounce back’ after encountering difficulty.

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Military Mental Health Care: A Guide for Service Members, Veterans, Families, and Community (Military Life)

Too often American veterans return from combat and spiral into depression, anger and loneliness they can neither share nor tackle on their own.

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Self-Care for Grief: 100 Practices for Healing During Times of Loss

When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care.

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile.

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Homecoming: Reclaiming and Championing Your Inner Child

In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for.

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Healing the Shame that Binds You

Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives.

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Healing Justice: Holistic Self-Care for Change Makers

Healing justice, a term that has emerged in social movements in the last decade, is taught as a practice of connecting to the whole self, what many are conditioned to ignore -- the body, mind-heart, spirit, community, and natural world.

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EXPLORE TOPIC

Aging