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HeartMath Brain Fitness Program

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By Rollin McCraty, Deborah Rozman — 2017

emWave and Inner Balance As you practice on the go, or at your computer, you increase your heart-brain synchronization and your ability to take charge of your mental and emotional reactions and stress. Mental clarity and intuition, communications, relationships and quality of life all improve.

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10:44

Introduction to Biofeedback

Ann Baldwin, PhD, a physiologist who specializes in stress reduction techniques, discusses the use of biofeedback to regulate personal health during and after cancer treatment.

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2016
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The Heart's Electromagnetic Field Is Your Superpower

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Lately, I hear more and more people across different disciplines and walks of life talking about the heart. People seem to be waking up to the wisdom of letting their hearts guide them, finding it leads them to more joy and fulfillment. This is news that does my heart good.

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HeartMath
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Leanne Flask
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What Is Heartmath?

"Restorative” emotions – forgiveness, love, acceptance, gratitude – have a measurable effect on your physiology such as calming stress and lowering blood pressure. Here's how to harness that power.

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Jonny Bowden
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I Have Heart Eyes for This Posture Trainer Which Fixed My Slouching Habit in a Week Flat

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Rachel Lapidos
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This Therapy Technique Taught Me How to Fully Control My Anxiety

I chose my therapist because he’s an expert in biofeedback, a psychology technique where a patient learns to control their body’s functions, like heart rate or palm sweating.

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Brooke Blanton
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A Simple Technique for Raising Your Hands Temperature This Winter

During this season, our hands and feet are normally cold. But what if you can learn a simple technique to raise your hands temperature and feel relaxed by the way?

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Claudia Juarez
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Can Meditation Gadgets Help You Reduce Your Stress—And Find Happiness?

New gadgets and apps are trying to make mindfulness meditation—an often perplexing practice—a lot easier for beginners. But how much can we expect our smartphones to enlighten us?

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Michael Hsu
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Training the Brain’s Motivation Center

What biofeedback was to the 1970’s, neurofeedback could be to the 2020’s.

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Matthew A. Scult
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EXPLORE TOPIC

Heartmath