BOOK

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Retrain Your Brain—Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

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By Seth J. Gillihan — 2016

Change the way you think about your depression and anxiety. This step-by-step guide introduces you to the fundamentals of cognitive behavioral therapy (CBT), helping you find a new way to approach the concerns weighing on your mind. See more...

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All that Glitters: A Climber’s Journey Through Addiction and Depression

World-renowned ice climber Margo Talbot shares her compelling story of healing and self-discovery amid the frozen landscapes of the planet.

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Lost Connections: Why You’re Depressed and How to Find Hope

There was a mystery haunting award-winning investigative journalist Johann Hari. He was thirty-nine years old, and almost every year he had been alive, depression and anxiety had increased in Britain and across the Western world. Why? He had a very personal reason to ask this question.

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Into the Forest: How Trees Can Help You Find Health and Happiness

In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world’s largest natural health resource: the great outdoors.

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EXPLORE TOPIC

Anxiety