BOOK

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Retrain Your Brain—Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

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By Seth J. Gillihan — 2016

Change the way you think about your depression and anxiety. This step-by-step guide introduces you to the fundamentals of cognitive behavioral therapy (CBT), helping you find a new way to approach the concerns weighing on your mind. See more...

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

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EXPLORE TOPIC

Anxiety