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The Wellest Challenge

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Wellness is more than workouts and green juice—it's a daily commitment to make choices that feel like small wins. Choices that make you feel good from the inside out. It's knowing when to heat things up and when to slow things down. It's showing kindness to your body while simultaneously challenging what you once thought was your limit. It's the discovery that redefines your comfort zone. It's bringing a bit of fun and play into every day.

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Competition Is the Best Workout Motivation, Study Finds

Lack of physical activity has been shown to increase the risk of chronic illness and mortality. Yet, a large part of the American population fails to meet the government’s recommendations for physical activity. According to a new study, competition might be the key to getting us to workout more.

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Exercise