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Wellness is more than workouts and green juice—it's a daily commitment to make choices that feel like small wins. Choices that make you feel good from the inside out. It's knowing when to heat things up and when to slow things down. It's showing kindness to your body while simultaneously challenging what you once thought was your limit. It's the discovery that redefines your comfort zone. It's bringing a bit of fun and play into every day.

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Core Exercise: The Full Body Crunch | Justin Michael William

Bored with your current core-strengthening routine? Here, Yoga Vibes teacher Justin Michael Williams instructs one of his favorite ab exercises: The Full Body Crunch. This exercise will not only optimize your core strength, but the strength of your entire body.

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EXPLORE TOPIC

Exercise