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Journey the Ancient Path of Vedic Wisdom for Healing and Transformation

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Immerse yourself in ancient Vedic wisdom teachings and apply them to your daily life — as you remove energetic blocks, expand your consciousness, and facilitate your spiritual awakening.

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04:28

Introduction to Meditation Posture with Elizabeth Mattis Namgyel

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.

Video
Elizabeth Mattis Namgyel
2014
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Are We Really Meditating?

Elizabeth Mattis-Namgyel examines common misconceptions about Buddhist practice that can derail even the most seasoned practitioners.

Article
Elizabeth Mattis-Namgyel
2018
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EXPLORE TOPIC

Energy Healing