COURSE

FindCenter AddIcon

Journey the Ancient Path of Vedic Wisdom for Healing and Transformation

On Demand

Immerse yourself in ancient Vedic wisdom teachings and apply them to your daily life — as you remove energetic blocks, expand your consciousness, and facilitate your spiritual awakening.

Sign up on theshiftnetwork.com

FindCenter Video Image

9 Common Questions About Meditation That Will Lead You Astray

Now that meditation has escaped from hippie communes and infiltrated the highest levels of government (Rep.

Article
Light Watkins
2015
FindCenter AddIcon
FindCenter Video Image

Light Watkins—the Man Who Taught Meghan to Meditate

The Duchess of Sussex credits Light Watkins with making her happier. So what’s so special about his meditation method?

Article
Bridget Harrison
2019
FindCenter AddIcon
FindCenter Video Image

Day 1: Learning to Observe Your Thoughts—Without Judgment

If you have questions about meditation—you’re not alone.

Article
Light Watkins
2017
FindCenter AddIcon
FindCenter Video Image

9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
FindCenter AddIcon
FindCenter Video Image
13:48

Meditation with Light Watkins | The Shine | March 2018

Meditation teacher and author of Bliss More, Light Watkins leads the Shine audience in a brief, grounding meditation. Light also shares insight into the differences between meditation for monks and meditation for "regular" people.

Video
Light Watkins
2018
FindCenter AddIcon
FindCenter Video Image
04:58

Learn How to Meditate with Light Watkins

Light Watkins has been teaching Angelenos how to meditate for 8 years. Join Light and I as we talk about meditation and teach you how to do it simply and easily.

Video
Light Watkins
2014
FindCenter AddIcon
FindCenter Video Image
39:39

How to Succeed in Meditation: Light Watkins and Lewis Howes

Video
Light Watkins
2018
FindCenter AddIcon
FindCenter Video Image
17:49

Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach

There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual.

Video
Light Watkins
2015
FindCenter AddIcon
FindCenter Video Image
02:50

How Vedic Meditation Works

Meditation teacher Light Watkins gives a brief description of how Vedic Meditation technique works.

Video
Light Watkins
2009
FindCenter AddIcon
FindCenter Video Image
02:48

How Meditation Works

Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.

Video
Light Watkins
2012
FindCenter AddIcon

EXPLORE TOPIC

Energy Healing