COURSE

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The Quest For Personal Mastery: Discover A Breakthrough Method To Rise Above Any Adversity And Engineer Outstanding Levels Of Happiness

On Demand

The Quest for Personal Mastery program presents a rare opportunity to experience Srikumar Rao's unique approach to personal growth and resilience - which combines the wisdom of ancient poets and philosophers, timeless universal truths, and your own infinite and inherent intelligence. Through a beautifully optimized spiritual framework, your mind and soul are reconditioned with the same time-tested insights and life-shifting wisdom Srikumar Rao shares with the world's top CEOs, executives and thought leaders on TED Talks and conference stages around the world.

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Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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EXPLORE TOPIC

Self-Mastery