1
COURSE
Mindfulness-based Mind Fitness Training - A Trauma-sensitive Online Course to Build Resilience and Thrive During Stress
By Elizabeth Stanley
On Demand
Mindfulness-Based Mind Fitness Training (MMFT) has been tested through rigorous neuroscience and stress physiology research, funded by the U.S. Department of Defense and other foundations. Since 2008, Dr. Elizabeth Stanley and her collaborators have conducted four studies with combat troops preparing to deploy to Iraq and Afghanistan—with strong positive results published in top-tier scientific journals.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Mindfulness (57)
- Spiritual Practices (55)
- Meditation (49)
- Mind-Body Connection (44)
- Stress (43)
- Healing Approaches (42)
- Anxiety (35)
- Self-Development (35)
- Building Character (33)
- Presence (31)
- Spiritual Awakening (29)
- Buddhism (26)
- Self-Healing (26)
- Self-Discovery (25)
- Self-Care (24)
- Self-Reflection Practices (24)
- Neuroscience (23)
- Inner Peace (22)
- Life Challenges (22)
- Trauma Healing (22)
- Breathwork (21)
- Emotional and Mental Health (21)
- Mindfulness Meditation (21)
- Grit (20)
- Spiritual Life (20)
- Inner Life (19)
- Inner Strengths (19)
- Well-Being (19)
- Neuroplasticity (17)
- Athlete Well-Being (16)
- Black Well-Being (16)
- Consciousness (16)
- Depression (16)
- Entrepreneurship (16)
- Happiness (16)
- Focus (15)
- Parenting (15)
- BIPOC Well-Being (14)
- Leadership (14)
- Self-Actualization (14)
- Self-Control (14)
- Self-Limiting Beliefs (14)
- Self-Realization (14)
- Connection with Nature (13)
- Growth Mindset (13)
- Human Potential (13)
- Transformation (13)
- Fear (12)
- Grief (12)
- Habits of Mind (12)
- Self-Love (12)
- Spiritual Growth (12)
- Spiritual Healing (12)
- Yoga (12)
- Burnout (11)
- Caregiver Well-Being (11)
- Empowerment (11)
- Love (11)
- Positive Psychology (11)
- Self-Acceptance (11)
- Trauma (11)
- Women’s Well-Being (11)
- Work Challenges (11)
- Young Adult Well-Being (11)
- Courage (10)
- Emotional Intelligence (EQ) (10)
- Failure (10)
- Goal Setting (10)
- Hope (10)
- Self-Compassion (10)
- Spiritual Development (10)
- Suffering (10)
- Child’s Emotional Growth (9)
- Chronic Health Conditions (9)
- Community Healing (9)
- Compassion (9)
- Honoring Emotion (9)
- Imagination and Creativity (9)
- Joy (9)
- Negative Self-Talk (9)
- Rest (9)
- Search for Purpose (9)
- Values (9)
- Activism/Service (8)
- Authenticity (8)
- Confidence (8)
- Empathy (8)
- Enlightenment (8)
- Finding Meaning (8)
- Freedom (8)
- Gratitude (8)
- Perception (8)
- Post-Traumatic Growth (8)
- Relationship Challenges (8)
- Relationship with Time (8)
- Fellowship and Community (7)
- Guided Meditation (7)
- Identity (7)
- Integrative Medicine (7)
- Optimism (7)
- Personal Development (7)
- Science and Spirituality (7)
- Self-Reckoning (7)
- Veteran Well-Being (7)
- Anger (6)
- Brain Health (6)
- Cancer (6)
- Endurance (6)
- Energy Healing (6)
- Female Empowerment (6)
- Forgiveness (6)
- Habit Formation (6)
- Illness and Injury (6)
- Intention (6)
- Journaling (6)
- Living with Illness (6)
- Racial Healing (6)
- Racial Justice (6)
- Self-Reliance (6)
- Shame (6)
- Spirituality and Health (6)
- Tibetan Buddhism (6)
- Trust (6)
- Vulnerability (6)
- Work-Life Balance (6)
- Belonging (5)
- Child’s Trauma (5)
- Communication Skills (5)
- Creative Well-Being (5)
- Curiosity (5)
- Embodiment (5)
- Indigenous Well-Being (5)
- Interdependence (5)
- Kindness (5)
- Letting Go (5)
- Moral Philosophy (5)
- Motivation (5)
- Naturopathy (5)
- Non-Duality (5)
- Offering Support to Others (5)
- Patience (5)
- Peak Performance (5)
- Poetry (5)
- Positive Thinking (5)
- Prayer (5)
- Productivity (5)
- PTSD (5)
- Quantum Physics (5)
- Social Justice (5)
- Soul Mission (5)
- Spiritual Direction (5)
- Stoicism (5)
- Storytelling (5)
- Willpower (5)
- Adaptability (4)
- Addiction (4)
- Addiction Recovery (4)
- Aging (4)
- Cognitive Behavioral Therapy (4)
- Collective Trauma (4)
- Death and Dying (4)
- Death or Loss of a Loved One (4)
- Diamond Approach (4)
- Disconnection (4)
- Divorce and Breakup (4)
- Ecospirituality (4)
- Exercise (4)
- Functional Medicine (4)
- Generosity (4)
- Intimacy (4)
- Intuition (4)
- Mental Health Challenges (4)
- Oneness (4)
- Physical Health (4)
- Positive Self-Talk (4)
- Psychology and Spirituality (4)
- Racial Discrimination (4)
- Racism (4)
- Self-Worth (4)
- Subconscious (4)
- Visualization (4)
- Zen Buddhism (4)
- Acceptance (3)
- Access to Education (3)
- Anger Management (3)
- Buddha Nature (3)
- Climate Change (3)
- Comparing Belief Traditions (3)
- Compassion Fatigue (3)
- Compassion Meditation (3)
- Competition (3)
- Connection (3)
- Criticism and Rejection (3)
- Decision Making (3)
- Digital Life (3)
- Disabled Well-Being (3)
- Epigenetics (3)
- Faith (3)
- Family Dynamics (3)
- Forest Bathing (3)
- Guided Imagery (3)
- Handling a Child’s Illness (3)
- Healthy Eating (3)
- Heartmath (3)
- Holism (3)
- Incarceration (3)
- Integrity (3)
- Karma (3)
- Kids and Sports (3)
- Lovingkindness (3)
- Mantra Meditation (3)
- Neuropsychology (3)
- Nutritional Medicine (3)
- Problem Solving (3)
- Psychology (3)
- Romantic Relationships (3)
- Self-Pressure (3)
- Setting Limits and Boundaries (3)
- Shadow (3)
- Sleep (3)
- Spiritual Quest (3)
- Spirituality and Politics (3)
- Sustainability (3)
- Sutras (3)
- The Divine (3)
- Time Management (3)
- Wholeness (3)
- Work Relationships (3)
- Zen Meditation (3)
- Accepting Love (2)
- Affirmations (2)
- Altered States (2)
- Autoimmune Disease (2)
- Challenges with Teens (2)
- Chanting (2)
- Children’s Well-Being (2)
- Christianity (2)
- Chronic Anxiety (2)
- Chronic Pain (2)
- Conscience (2)
- Conscious Evolution (2)
- Cross-Cultural Dynamics (2)
- Dark Night of the Soul (2)
- Dharma (2)
- Diet and Nutrition (2)
- Ego Dissolution (2)
- Ego Transcendence (2)
- Energy Balancing (2)
- Environmental Exploitation (2)
- Environmental Justice (2)
- Facing Own Death (2)
- Friendship (2)
- Global Challenges (2)
- Goddess (2)
- Grace (2)
- Guilt (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Homeopathy (2)
- Humility (2)
- Immigration and Assimilation (2)
- Inflammation (2)
- Insight (Vipassana) Meditation (2)
- Inspiration (2)
- Islam (2)
- Jealousy/Envy (2)
- Kirtan Music (2)
- Laughter Therapy (2)
- Learning Styles (2)
- Life Force Energy (2)
- Life-Altering Injury (2)
- Loneliness (2)
- Lovingkindness Meditation (2)
- Marriage (2)
- Memoir (2)
- Men’s Well-Being (2)
- Motherhood (2)
- Neurodiversity (2)
- Panic Attacks (2)
- Passion (2)
- Play (2)
- Polyvagal Theory (2)
- Pregnancy and Childbirth (2)
- Ritual (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Situational Depression (2)
- Social Anxiety (2)
- Social Presence (2)
- Somatic Practices (2)
- Speaking Your Truth (2)
- Suicide (2)
- Tapping/EFT (2)
- Tarot (2)
- Traumatic Grief (2)
- Unfulfilled Career (2)
- Vedic Meditation (2)
- Walking Meditation (2)
- Work Ethic (2)
- Abandonment (1)
- Academic Struggles (1)
- Acupressure (1)
- ADD/ADHD (1)
- Adjusting to Parenthood (1)
- Alcohol Addiction (1)
- Animal Connection (1)
- Art Therapy (1)
- Asking for Help (1)
- Awe (1)
- Ayurveda (1)
- Biofeedback (1)
- Body Image (1)
- Body Scan Meditation (1)
- Calming Meditation (1)
- Chakras (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Cognition (1)
- Conflict Resolution (1)
- Discrimination (1)
- Drug Addiction (1)
- Dysfunctional Childhood (1)
- Ego (1)
- Family Acceptance (1)
- Fate (1)
- Fatherhood (1)
- Female Friendship (1)
- Gender Challenges (1)
- Gender Discrimination (1)
- Gender Identity (1)
- Generational Healing (1)
- Genetics (1)
- Handling a Loved One’s Illness (1)
- Hinduism (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Indigenous Rights (1)
- Inner Child (1)
- Job Loss (1)
- Judaism (1)
- Jungian Analysis (1)
- Latinx Well-Being (1)
- LGBTQIA Well-Being (1)
- Lifestyle Medicine (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Managing Energy (1)
- Manifestation (1)
- Masculine/Feminine Dynamics (1)
- Memory (1)
- Mentoring (1)
- Midlife Crisis (1)
- Mysticism (1)
- Mythology (1)
- Native American Beliefs (1)
- Nonbinary Well-Being (1)
- OCD (1)
- Performance Anxiety (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Personality Typing (1)
- Postpartum Depression (1)
- Poverty/Economic Inequality (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Quitting Your Job (1)
- Reiki (1)
- Relationship with Money (1)
- Religious Experience (1)
- Reproductive Health (1)
- Retirement (1)
- Self-Employment (1)
- Sexual Assault or Abuse (1)
- Sleep Disorders (1)
- Social Responsibility (1)
- Spiritual Crisis (1)
- Spiritual Fasting (1)
- Sufism (1)
- Synchronicity (1)
- Talk Therapy (1)
- Taoism (1)
- The Feldenkrais Method (1)
- Traditional Chinese Medicine (1)
- Transcendent Experience (1)
- Transgender Well-Being (1)
- Transpersonal Psychology (1)
- Unconscious Bias (1)
- Unity (1)
- War (1)
- Weight Concerns (1)
- Whiteness (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Tara Brach (8)
- Bernie S. Siegel (6)
- Jon Kabat-Zinn (6)
- Linda Graham (6)
- Daniel J. Siegel (5)
- Eckhart Tolle (5)
- Kelly McGonigal (5)
- Shauna Shapiro (5)
- A. H. Almaas (4)
- Amishi Jha (4)
- Daniel Goleman (4)
- Deepak Chopra (4)
- Louise Hay (4)
- Luisah Teish (4)
- Martha Beck (4)
- Martin Luther King Jr. (4)
- Noah Elkrief (4)
- Pema Chödrön (4)
- Queen Afua (4)
- The Dalai Lama (4)
- Andrew Weil (3)
- Anthony de Mello (3)
- Brené Brown (3)
- Chan Khong (3)
- Chögyam Trungpa (3)
- don Jose Ruiz (3)
- don Miguel Ruiz (3)
- Edith Eger (3)
- Elizabeth Stanley (3)
- Gary Zukav (3)
- Joanna Macy (3)
- Judson Brewer (3)
- Lisa Wimberger (3)
- Lorin Roche (3)
- Marcus Aurelius (3)
- Maria Sirois (3)
- Martin Seligman (3)
- Michele Borba (3)
- Neil Pasricha (3)
- Oprah Winfrey (3)
- Ram Dass (3)
- Stephanie Y. Evans (3)
- Wim Hof (3)
- Yongey Mingyur Rinpoche (3)
- Zindel Segal (3)
- Andrew Harvey (2)
- Andy Puddicombe (2)
- Angela Duckworth (2)
- Ashley Neese (2)
- Carol Dweck (2)
- Daniel Amen (2)
- Danya Ruttenberg (2)
- Debbie Ford (2)
- Diane Stein (2)
- don Miguel Ruiz Jr. (2)
- Elizabeth Lesser (2)
- Forrest Hanson (2)
- Gregg Braden (2)
- Jack Canfield (2)
- Jacqueline Carter (2)
- Jay Shetty (2)
- Jon Bernie (2)
- Jonni Pollard (2)
- Judith Orloff (2)
- Ken Wilber (2)
- Krishna Das (2)
- Larry Dossey (2)
- Larry Ward (2)
- Mark Epstein (2)
- Mark Manson (2)
- Mel Robbins (2)
- Michael Bernard Beckwith (2)
- Mirabai Bush (2)
- Peter Crone (2)
- Peter Russell (2)
- Pierre Teilhard de Chardin (2)
- Ralph De La Rosa (2)
- Richard Davidson (2)
- Roger Walsh (2)
- Rolf Gates (2)
- Rudolph Ballentine (2)
- Sadhguru (2)
- Shakti Gawain (2)
- Stephen Levine (2)
- Stephen Porges (2)
- Swami Mukundananda (2)
- Tony Robbins (2)
- Yung Pueblo (2)
- Adam Grant (1)
- adrienne maree brown (1)
- Adyashanti (1)
- Albert Einstein (1)
- Alexandra Elle (1)
- Alexandra Fine (1)
- Amit Goswami (1)
- Amy Morin (1)
- Amy Scher (1)
- Angeles Arrien (1)
- Arianna Huffington (1)
- Arielle Schwartz (1)
- Aviva Romm (1)
- Barbara Fredrickson (1)
- Belleruth Naparstek (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Brian Tracy (1)
- Brian Weiss (1)
- Bruce Lipton (1)
- Carolyn Baker (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Christiane Northrup (1)
- Colette Baron-Reid (1)
- Craig Hamilton (1)
- Cyndi Dale (1)
- Daisy Khan (1)
- Dan Millman (1)
- Danielle MacKinnon (1)
- David Perlmutter (1)
- David Steindl-Rast (1)
- David Surrenda (1)
- Deb Dana (1)
- Deena Metzger (1)
- Donna Eden (1)
- Donna Jackson Nakazawa (1)
- Dorothy Day (1)
- Edgar Cayce (1)
- Elisa Shankle (1)
- Elizabeth Gilbert (1)
- Eric Maisel (1)
- Ervin László (1)
- Evelyn Underhill (1)
- Frank Ostaseski (1)
- Frans Stiene (1)
- Frederic Luskin (1)
- Gabor Maté (1)
- Gary Craig (1)
- Gaylon Ferguson (1)
- Glennon Doyle (1)
- Gurumayi Chidvilasananda (1)
- Iyanla Vanzant (1)
- J. Krishnamurti (1)
- Jack Kornfield (1)
- Jacqui Lewis (1)
- James Baraz (1)
- James Hillman (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jeffrey Mishlove (1)
- Jerry M. Ruhl (1)
- Jessica Dore (1)
- Jetsunma Tenzin Palmo (1)
- Jill Bolte Taylor (1)
- Joan Borysenko (1)
- Joan Chittister (1)
- Joe Dispenza (1)
- John C. Parkin (1)
- John Welwood (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Julia Cameron (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Kenneth Pelletier (1)
- Kim Eng (1)
- Krista Tippett (1)
- Lama Rod Owens (1)
- Larry Yang (1)
- Leah Guy (1)
- Lise Van Susteren (1)
- Lucille Clifton (1)
- Maharishi Mahesh Yogi (1)
- Marc Ian Barasch (1)
- Marie Forleo (1)
- Marie-Nathalie Beaudoin (1)
- Mark Victor Hansen (1)
- Matt Kahn (1)
- Matthew Fox (1)
- Maya Angelou (1)
- Michael A. Singer (1)
- Miles Neale (1)
- Misty Copeland (1)
- Moshé Feldenkrais (1)
- Nancy Bardacke (1)
- Nancy Mellon (1)
- Naomi Shihab Nye (1)
- Neale Donald Walsch (1)
- Nelson Mandela (1)
- Nicolai Bachman (1)
- Nina Simons (1)
- Noah Levine (1)
- Norman Fischer (1)
- Osho (1)
- Patanjali (1)
- Philip Goldberg (1)
- Rachel Naomi Remen (1)
- Rami Shapiro (1)
- Rebecca Solnit (1)
- Reginald Ray (1)
- Rhonda Magee (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Robert Sapolsky (1)
- Roberto Assagioli (1)
- Ruby Wax (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Russell Brand (1)
- Ruth King (1)
- Sally Kempton (1)
- Sam Harris (1)
- Sanjay Gupta (1)
- Sarah Powers (1)
- Sharon Salzberg (1)
- Shinzen Young (1)
- Stan Tatkin (1)
- Stephan Bodian (1)
- Stephanie Rose Bird (1)
- Steven Johnson (1)
- Sue Morter (1)
- Susan Piver (1)
- Ta-Nehisi Coates (1)
- Tal Ben-Shahar (1)
- Thomas Hübl (1)
- Thomas Moore (1)
- Thubten Chodron (1)
- Wendell Berry (1)
- Will Cole (1)
- Yael Shy (1)
- Yogi Bhajan (1)
2