COURSE

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Trauma Skills Summit: Practical Tools and Teachings to Calm Your Nervous System, Access Inner Resources, and Deepen Connection with Others

By Deb Dana

On Demand

With the Trauma Skills Summit, renowned psychotherapist Dr. Jeffrey Rutstein invites you to participate in a transformational 10-day online event to explore trauma—what it is, how it affects us, and how we can cultivate skills to grow from adversity. You'll hear from 24 premier teachers in the field of trauma recovery—including Dan Seigel, Deb Dana, Thomas Hubel, Peter Levine, Ruth King, and Justin Michael Williams, to name just a few. From neurobiologists and psychotherapists to meditation teachers and spiritual luminaries, each presenter offers profound insights and practices for healing.

Sign up on www.soundstrue.com

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The Breathwork Practitioner Who Holds Space for Racial Trauma

“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.

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Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be.

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Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation.

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EXPLORE TOPIC

Trauma Healing