COURSE

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Trauma Skills Summit: Practical Tools and Teachings to Calm Your Nervous System, Access Inner Resources, and Deepen Connection with Others

By Deb Dana

On Demand

With the Trauma Skills Summit, renowned psychotherapist Dr. Jeffrey Rutstein invites you to participate in a transformational 10-day online event to explore trauma—what it is, how it affects us, and how we can cultivate skills to grow from adversity. You'll hear from 24 premier teachers in the field of trauma recovery—including Dan Seigel, Deb Dana, Thomas Hubel, Peter Levine, Ruth King, and Justin Michael Williams, to name just a few. From neurobiologists and psychotherapists to meditation teachers and spiritual luminaries, each presenter offers profound insights and practices for healing.

Sign up on www.soundstrue.com

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12:57

A Therapist Breaks Down How Our Bodies Carry Racial Trauma

There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.

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01:35:06

Resmaa Menakem: My Grandmother's Hands

Resmaa Menakem is the author of My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. He is an international speaker, healer, author, and leadership coach.

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My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.

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Resmaa Menakem Discusses Healing Racialized Trauma

Resmaa Menakem spoke to Good Day LA's Michaela Pereira to discuss racialized trauma on Dec. 11.

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EXPLORE TOPIC

Trauma Healing