COURSE

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Trauma Skills Summit: Practical Tools and Teachings to Calm Your Nervous System, Access Inner Resources, and Deepen Connection with Others

By Deb Dana

On Demand

With the Trauma Skills Summit, renowned psychotherapist Dr. Jeffrey Rutstein invites you to participate in a transformational 10-day online event to explore trauma—what it is, how it affects us, and how we can cultivate skills to grow from adversity. You'll hear from 24 premier teachers in the field of trauma recovery—including Dan Seigel, Deb Dana, Thomas Hubel, Peter Levine, Ruth King, and Justin Michael Williams, to name just a few. From neurobiologists and psychotherapists to meditation teachers and spiritual luminaries, each presenter offers profound insights and practices for healing.

Sign up on www.soundstrue.com

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44:17

Yoga for Post Traumatic Stress - Yoga with Adriene

This at-home yoga practice is created for you to be able to do on your own and designed with many types of people in mind. Ideally, the title will bring many people to the yoga mat and it will provide tools for healing, understanding, connection, and recovery.

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New Ways of Treating Trauma: Try Some Yoga

When a person experiences traumatic events, the aftermath can be extremely debilitating. Trauma not only affects the mind, but can have lifelong effects on the body.

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05:35

Bessell Van Der Kolk: Overcome Trauma with Yoga

Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma.

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EXPLORE TOPIC

Trauma Healing