COURSE

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Lasting Weight Loss — A Mind-Body Approach to Slimming Down

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You've seen her on primetime television coaching hundreds of people to their goal weight — and now she can be your personal coach too! In this powerful, tailored-to-you course, world-renowned fitness trainer and best-selling author Jillian Michaels will help you shed unwanted weight once and for all. But more than achieving a trim physique, you'll improve your health and self-esteem so that you're never again held back from doing the things you love — hiking with your friends, playing with your kids, going swimming — without feeling self-conscious.

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05 – Mentally Strong Relationships with Celebrity Life Coach Tony Gaskins

Tony Gaskins shares the biggest mistake men and women tend to make in relationships. Amy also talks to Tony about how both men and women can build the mental strength they need to have healthy relationships and the strategies that can help everyone become mentally stronger.

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EXPLORE TOPIC

Physical Health