COURSE

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How to Stay Grounded in Troubled Times

By Karla McLaren

On Demand

Embracing the wisdom of our emotions—instead of avoiding them—is at once a powerful way to show up in the world and a powerful avenue for personal transformation. With How to Stay Grounded in Troubled Times, you will learn to work with your most challenging emotions so you can stop getting overwhelmed, and start seeing the deeper purpose of anxiety, panic, rage, and apathy.

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41:41

Full Episode: The Hidden Faces of Anger (Gary Zukav) | The Oprah Winfrey Show | OWN

Gary Zukav talks with Oprah and her audience about how hiding anger affects not just your life, but those around you. (Original air date: June 29, 2000)

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Conscious Living: Finding Joy in the Real World

In his bestselling book Conscious Loving, pioneering therapist Gay Hendricks taught couples how to find balance and happiness in relationships. Now he gives us Conscious Living, a practical guide for the individual that brings new insights into a fundamental truth of daily life.

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EXPLORE TOPIC

Anger Management