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How to Stay Grounded in Troubled Times

By Karla McLaren

On Demand

Embracing the wisdom of our emotions—instead of avoiding them—is at once a powerful way to show up in the world and a powerful avenue for personal transformation. With How to Stay Grounded in Troubled Times, you will learn to work with your most challenging emotions so you can stop getting overwhelmed, and start seeing the deeper purpose of anxiety, panic, rage, and apathy.

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00:58

How Do We Relax into an Investigation of Freedom? Ruth King / #Collectivetrauma Summit

Trailer for Ruth's appearance at 2020 Collective Trauma Summit.

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EXPLORE TOPIC

Anger Management