COURSE
100 Years Young - Debunking the Myth of Aging with the Secrets of the Centenarians
People over the age of 100, or centenarians, make up the fastest-growing segment of the US population. Many live active lives, free from major illness or cognitive difficulty. As Dr. Mario Martinez learned through his study of dozens of centenarians, good genetics and healthy lifestyle are not necessary the formula for wellness and longevity. But if that's the case, what is the secret to thriving well into our 80s, 90s, and longer?
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Finally I saw that everything had come to nothing. and gave it up. and took my old body and went out into the morning and sang.
