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The Way of the Kettlebell

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Are you looking for a workout you can do at home without expensive gym equipment? Are you looking to get remarkable results in the fastest time? Are you fascinated by all the press and buzz on the power of kettlebells but don't know where to start? Meet Steve Cotter — The man who popularized kettlebells internationally and who Men's Health Magazine ranked as one of the ‘Top 100 Fittest Men of All Time’.

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01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

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Exercise