COURSE

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Psychotherapy 2.0 2016: Leading-Edge Discoveries and Teachings on Neuroscience, Trauma, Mindfulness, and Attachment Therapy

By Bessel van der Kolk

On Demand

This is a training summit geared toward professionals. We’ll go beyond ordinary interviews. Each speaker will present a body of knowledge from their passionate, in-depth research and explorations in healing trauma and attachment wounds. We've brought together some of the most respected names in the field—visionaries such as Dr. Bessel van der Kolk, Dr. Diana Fosha, Dr. Jack Kornfield, Drs. Gay and Katie Hendricks, Dr. Steven Hayes, and Dr. Richard Schwartz. You can learn how to integrate cutting-edge discoveries and practical applications of mindfulness and neuroscience that support true healing. Our goal is that you will have access to ideas, processes, tools, and best practices that you can use directly in your sessions.

Sign up on www.soundstrue.com

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Should You Be Grateful for the Hardest Thing in Your Life?

One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.

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Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.

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Enriching Our Concept of Mindfulness

“Mindfulness” means way more than the English word “mind.

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02:43

What’s All the Hype about Mindfulness? A Conversation with Alexa

The scientific reasons why mindfulness has become so popular are briefly described along with innovative ways to taste some of the benefits without lengthy training.

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Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness

How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern...

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FindCenter Quotes ImageSince in order to speak, one must first listen, learn to speak by listening.

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How to Practice Effortless Mindfulness

Effortless mindfulness, the next step in mindfulness training, taps into an awake awareness that is naturally available to us.

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

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You Can Use Mindfulness to Choose How to Live

Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.

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Op-Ed: No, Mindfulness Is Not a Fad

While it may be tempting to dismiss what some have called “mindfulness culture,” we should not dismiss mindfulness itself.

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EXPLORE TOPIC

Attachment Theory