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Freedom to Choose Something Different and Living with Vulnerability: Essential Teachings of Pema Chödrön

By Pema Chödrön

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We all know what it’s like to be triggered—to have said something we wish we hadn’t or reacted in a way that wasn’t helpful. But what if there was a way to interrupt our knee-jerk responses? In The Freedom to Choose Something Different, Pema Chödrön shares the liberating wisdom of an approach she uses in her personal daily practice and offers tools for disarming reactivity in our own lives. As you unravel your habitual patterns—like fear of vulnerability—you begin to experience your true nature filled with limitless potential.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Spiritual Psychology: Trusting the Divine Within Us

In this University of Santa Monica video from a Special Evening on "Forgiveness", Drs. Ron and Mary Hulnick use the principles and practices of Spiritual Psychology to answer the question "Can trust ever be repaired?"

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Freedom