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Freedom to Choose Something Different and Living with Vulnerability: Essential Teachings of Pema Chödrön

By Pema Chödrön

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We all know what it’s like to be triggered—to have said something we wish we hadn’t or reacted in a way that wasn’t helpful. But what if there was a way to interrupt our knee-jerk responses? In The Freedom to Choose Something Different, Pema Chödrön shares the liberating wisdom of an approach she uses in her personal daily practice and offers tools for disarming reactivity in our own lives. As you unravel your habitual patterns—like fear of vulnerability—you begin to experience your true nature filled with limitless potential.

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Jeff Foster - Buddha at the Gas Pump Interview

Jeff Foster graduated in Astrophysics from Cambridge University in 2001. Several years after graduation, following a period of severe depression and illness, he became addicted to the idea of 'spiritual enlightenment', and embarked on an intensive spiritual search which lasted for several years.

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EXPLORE TOPIC

Freedom