COURSE

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The Power of Showing Up

On Demand

The Power of Showing Up is a 10-day course that encourages and guides you to dig deep into who you’re called to be, so you can strengthen your relationship to yourself and those around you with authenticity, courage, and clear purpose. Through personal stories and touching insights, Shelly Tygielski helps you understand that the most fulfilling thing you could ever do in life is learn how to show up.

Sign up on www.onecommune.com

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Why Has Nobody Told Me This Before?

Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

Book
Julie Smith
2024
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14:50

Changing the Way We Talk About Disability | Amy Oulton | TEDxBrighton

You can take a wheelchair just about anywhere. Amy addresses societal perceptions of disability and her vision for how we all change the way we approach disability.

Video
2018
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03:18

Anthony on Indigenous Mental Health and Self Love

Anthony Johnson is a social entrepreneur living in NYC and Arizona. In the video, Anthony talks about the importance of being open about mental health in an indigenous community, self care, and the power of shared story.

Video
2016
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The Disguises We Wear Every Day

Hiding your feelings can be freeing. But eventually you have to take off the mask.

Article
Arthur C. Brooks
2021
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Always Speak the Truth

Speaking truly, to yourself and to others, does mean being authentic.

Article
Rick Hanson
2021
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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.

Book
Nicole Lepera
2024
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The Warrior Heart Practice: A Simple Process to Transform Confusion into Clarity and Pain into Peace

In this continuation of the Warrior Goddess path, author HeatherAsh Amara shares a revolutionary new method to help you reconnect with your sense of authenticity and power.

Book
HeatherAsh Amara
2020
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Awaken Your Inner Goddess: Practical Tools for Self-Care, Emotional Healing, and Self-Realization

Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology.

Book
Dara Goldberg
2020
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EXPLORE TOPIC

Authenticity