COURSE

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The Art of Breathing Into Balance With Pranayama, Mudras and Mantras

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Move through mindful breathwork and yogic techniques to cultivate strength and harmony in your body, mind, and spirit.

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59:10

Breathwork with Ashley Neese

Ashley Neese is a renowned trauma-informed breathwork teacher and author of the bestselling book How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience.

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Ashley Neese
2022
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02:41

Why Breathwork Matters

Breathwork is a free and easy practice that can significantly benefit your health. Dr. Weil discusses why this practice is important and how one simple exercise should become part of your daily life.

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Andrew Weil
2012
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EXPLORE TOPIC

Breathwork