COURSE

FindCenter AddIcon

The MBSR Online Course: An 8-Week Training in Mindfulness-Based Stress Reduction

On Demand

In the 21st century, the mental and physical benefits of mindfulness meditation are well researched and widely documented. But in 1979, this wasn’t the case—and that’s why it was so revolutionary when Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts in that year. Since then, the clinic’s Mindfulness-Based Stress Reduction (MBSR) program has helped thousands of people increase their self-esteem, build resilience to setbacks, change stress into enthusiasm, and even decrease pain levels from chronic conditions.

Sign up on www.soundstrue.com

FindCenter Video Image

The Art of Healing

Catherine Ann Lombard explores how imagery and artistic expression can help clients cope with cancer.

FindCenter AddIcon
FindCenter Video Image

Use Guided Imagery for Relaxation

You may have heard of guided imagery as a stress management technique, but do you know how it works, why it's useful, and how it measures up against other stress relievers? Guided imagery is an effective stress management technique and has remained popular for several reasons.

FindCenter AddIcon
FindCenter Video Image
10:19

Relax2 - Guided Imagery (10 Minutes)

FindCenter AddIcon

EXPLORE TOPIC

Mindfulness