By Krishna Das
On Demand
Experience how the lives and teachings of great saints can transform our suffering into joy, ease, and real love.
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CLEAR ALL
On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.
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Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.