Mindfulness Daily: Create a Life-Changing Meditation Practice in Less Than 15 Minutes a Day!

Mindfulness Daily brings you a 40-day training in mindfulness meditation with two of the world's most respected meditation teachers, Jack Kornfield and Tara Brach. Each daily 10 to 15 minute lesson includes a short talk and a guided meditation. To create this program, Jack and Tara distilled their extensive body of work into the 40 essential lessons you need the most.

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