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Mindfulness Daily: Create a Life-Changing Meditation Practice in Less Than 15 Minutes a Day!

By Jack Kornfield

On Demand

Mindfulness Daily brings you a 40-day training in mindfulness meditation with two of the world's most respected meditation teachers, Jack Kornfield and Tara Brach. Each daily 10 to 15 minute lesson includes a short talk and a guided meditation. To create this program, Jack and Tara distilled their extensive body of work into the 40 essential lessons you need the most.

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Guided Buddhist Meditations: Essential Practices on the Stages of the Path

The Stages of the Path, or lamrim, presentation of Buddhist teachings (a step-by-step method to tame the mind) is a core topic of Buddhist study. The lamrim meditations remind us that the process of transforming the mind, unlike so much of our frantic modern society, is a slow and thoughtful one.

Book
Thubten Chodron, H.H. the Fourteenth Dalai Lama
2025
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A Beginner’s Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.

Book
Rod Meade Sperry (editor), Shambhala Sun (editor)
2014
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01:51:26

Mind and Life XVIII - Amishi Jha

May, 2009. Amishi Jha presents research on mindfulness training’s influence on attention and working memory to the Dalai Lama at the Mind and Life 2009 Conference in Dharamshala, India.

Video
The Dalai Lama
2013
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Stages of Meditation: The Buddhist Classic on Training the Mind

The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.

Book
The Dalai Lama, Kamalashila
2019
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EXPLORE TOPIC

Mindfulness Meditation