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Confessions of an Ex-Procrastinator

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Beat procrastination with the latest scientific findings in habits, self-control, willpower and temptation.

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39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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Self-Discipline