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Modern Qigong: With Qigong Master Lee Holden As Your Guide, Gain A Rewarding And Easy Daily Qigong Practice That Keeps You Strong, Mobile & Energized At Any Age.

By Lee Holden

On Demand

Modern Qigong is a 30-day online journey into Qi: the natural life force energy that exists inside you and all around you. Qi - pronounced ‘chee’ - channels life, momentum, and vitality into everything. And Qigong is the art and science of harnessing this energy to heal and rejuvenate your mind, body, and soul. With Lee Holden’s guidance, you’ll discover how to unblock your Qi. How to expand and strengthen it. And how to channel it towards different goals and outcomes: whether it’s recharging your body’s batteries, reversing the effects of aging, stress, and illness, or simply to get back in flow so you can feel and perform at your best.

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Emotional Harmony Qigong

Our deepest healing occurs when our physical, mental, emotional, energetic, subconscious, and spiritual selves are affected. In Emotional Harmony Qigong, color, sounds, smells, intention, and movement cleanse your body of excessive harmful emotions and nourish it with positive ones.

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Tiger's Breath Chi Kung

Tiger's Breath Chi Kung harvests Cosmic Chi (life force), deepens your inner wisdom, and promotes harmony on physical, energetic, psychological, and spiritual levels. It engages the body's physiologic and organ-meridian systems, boosts the immune system, and promotes strength and flexibility.

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The Creative Art of Living, Dying, and Renewal: Your Journey Through Stories, Qigong Meditation, Journaling, and Art

Tapping the tremendous healing power of qigong and the expressive arts, this beautiful book invites the reader to contemplate the continuum of living, dying, and renewal within this life and beyond.

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EXPLORE TOPIC

Qigong