2008
An unusually brave mouse helps to restore happiness to a forlorn kingdom after making friends with a gentleman rat.
93 min
CLEAR ALL
Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal.
2
Davidson describes what he describes as "contemplative neuroscience."
The impact of meditation on cultivating more positive emotional qualities.
Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.
3
“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...
22
Neuroscientist Richard Davidson presents his research on how social and emotional learning can affect the brain.
1
If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret.
6
Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology.
Everyone knows that regular exercise and weight training lead to physical strength.
At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that...