2015
A man crippled by the mundanity of his life experiences something out of the ordinary.
90 min
CLEAR ALL
Biet Simkin is a meditation + spiritual leader in the celebrity world. We discuss how her book, "Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World", can help others during COVID-19.
2
Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal.
A simplified version, for consumers, of yoga protocols for optimal mental health.
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When Oxford published Emotion and Adaptation, the landmark 1991 book on the psychology of emotion by internationally acclaimed stress and coping expert Richard Lazarus, Contemporary Psychology welcomed it as "a brightly shining star in the galaxy of such volumes.
The brilliant Ruby Wax joins Russell to discuss her transition from the world of showbiz to becoming known as a campaigner on mental-health issues and a champion of mindfulness.
The impact of meditation on cultivating more positive emotional qualities.
For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way.
More and more mental health professionals are discovering the rich tradition of Buddhist psychology and integrating its insights into their work with clients.
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In this new exploration of the human journey, Nepo inquires into the endless ways life asks us to listen.
The eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. "We are here to awaken from the illusion of our separateness.