2017
A profound and poetic encounter with cultural and spiritual icon Ram Dass, at his home on Maui toward the end of his life.
31 min
CLEAR ALL
In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.
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Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.
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This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.
Reconnect with your wild essence as you awaken your innate bond with the natural world.
The Rhythm of Compassion addresses one of the central spiritual questions of our time: Can we heal ourselves and society simultaneously? The core premise of this book is that the health of the human psyche and the health of the world are inextricably related, and we cannot truly heal one without...
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.
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This lesson has stayed with me and is so relevant to our lives today.
Dan shares the only six words you need to know to become and live as a peaceful warrior.
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In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.