2011
Happiness, I want more! From the alleys of Nigeria and the beaches of California to the mountains of India, ordinary young people lead us on an extraordinary journey to explore the nature of lasting happiness and end up starting a movement.
62 min
CLEAR ALL
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Are you a part of the bad mood epidemic? Here are the answers you’ve been looking for! Julia Ross’s plan provides a natural cure for your mood.
When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care.
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The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
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Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life...
Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook. Reframe the way you think about stress and bring joy into your life with CBT practices.
You see here a different kind of happiness book. “The How of Happiness” is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research.
How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.
Breathwork is the new yoga; it's meditation for people who don't like to meditate, the overthinkers and impatient ones who don't want to wait for results.
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More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.