2003
A freak accident brings together a critically ill mathematician, a grieving mother, and a born-again ex-con.
124 min
CLEAR ALL
Winner of a 2019 Foreword INDIES Silver Book of the Year Award After serving in a scout-sniper platoon in Mosul, Tom Voss came home carrying invisible wounds of war—the memory of doing or witnessing things that went against his fundamental beliefs.
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In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.
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More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.
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This lesson has stayed with me and is so relevant to our lives today.