2015
Mindfulness: the art of simply being present. From Oprah to Phil Jackson to Anderson Cooper, it has been embraced by some of the world's most successful people. Featuring testimonies from ...
84 min
CLEAR ALL
Ellen Langer is an artist and Harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decision-making.
In this book, Bhikkhu Analayo, scholar and meditation teacher, examines central aspects of Buddhist meditation as reflected in the early discourses of the Buddha, based on revised and reorganized material from previously published articles.
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Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
The act of breathing seems simple enough (we do it upwards of 17,000 times a day), but there is a vast difference between the automatic and the mindful breath. The latter—the foundation of breathwork—“is the most powerful tool for self-regulation,” says Ashley Neese, leading breathwork expert.
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In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.
When the body and mind are together, we can establish ourselves in the here and now and get in touch with life and all of its wonders.