MOVIE

FindCenter AddIcon

Mindfulness: Be Happy Now

2015

Mindfulness: the art of simply being present. From Oprah to Phil Jackson to Anderson Cooper, it has been embraced by some of the world's most successful people. Featuring testimonies from ...

84 min

FindCenter Video Image

You Can Use Mindfulness to Choose How to Live

Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.

Article
Toni Bernhard
2017
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness