1996
Following the death of her adoptive parents, a successful young black optometrist establishes contact with her biological mother -- a lonely white factory worker living in poverty in East London.
136 min
CLEAR ALL
Forgiveness of others, forgiveness of yourself.
In Buddhist psychology, forgiveness is understood as a way to end suffering, to bring dignity and harmony to our life.
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The acclaimed author and teacher explains the principles that are integral to the process of forgiving, according to Buddhist philosophy.
An accessible five-step program for treating an array of conditions related to negative emotions in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.
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For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.
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