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Secrets & Lies

1996

Following the death of her adoptive parents, a successful young black optometrist establishes contact with her biological mother -- a lonely white factory worker living in poverty in East London.

136 min

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Forgiveness Meditation

Forgiveness of others, forgiveness of yourself.

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The Practice of Forgiveness

In Buddhist psychology, forgiveness is understood as a way to end suffering, to bring dignity and harmony to our life.

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13:43

Jack Kornfield: 12 Principles of Forgiveness

The acclaimed author and teacher explains the principles that are integral to the process of forgiving, according to Buddhist philosophy.

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Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict

An accessible five-step program for treating an array of conditions related to negative emotions in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.

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EXPLORE TOPIC

Family Dynamics