5
PODCAST
Ep28: Healing From Trauma With Rebecca Kimberley
Get Lit With Becki Rabin
In this episode Becki sits down with Award-Winning Psychological Life Coach & NHS Therapist Rebecca Kimberley to discuss overcoming trauma. See more...
FULL SUMMARY
In this episode Becki sits down with Award-Winning Psychological Life Coach & NHS Therapist Rebecca Kimberley to discuss overcoming trauma. Becki and Rebecca open up for a raw and honest conversation about how to overcome trauma and painful experiences such as abuse, sexual abuse, depression to rediscovering your true self and reclaiming your life.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Child’s Trauma (41)
- Life Challenges (41)
- Sexual Assault or Abuse (37)
- Mind-Body Connection (34)
- Resilience (29)
- Self-Healing (28)
- Dysfunctional Childhood (27)
- Collective Trauma (26)
- Post-Traumatic Growth (24)
- Intergenerational Trauma (22)
- Veteran Well-Being (22)
- Emotional and Mental Health (21)
- BIPOC Well-Being (20)
- Black Well-Being (19)
- Caregiver Well-Being (18)
- Self-Development (18)
- Somatic Experiencing (17)
- Trauma-Informed Therapy (17)
- Racism (16)
- Self-Care (16)
- Somatic Practices (16)
- Bullying (15)
- Community Healing (15)
- Self-Discovery (15)
- Racial Healing (14)
- Young Adult Well-Being (14)
- Neuroscience (13)
- Shame (13)
- Anxiety (12)
- Spiritual Growth (12)
- Stress (12)
- Stress Management (12)
- Activism/Service (11)
- Awareness (11)
- Relationship Challenges (11)
- Self-Love (11)
- Transformation (11)
- Women’s Well-Being (11)
- Embodiment (10)
- Family Dynamics (10)
- Finding Meaning (10)
- Grief (10)
- Imagination and Creativity (10)
- Self-Reflection Practices (10)
- Traumatic Grief (10)
- Addiction (9)
- Athlete Well-Being (9)
- Chronic Health Conditions (9)
- Gratitude (9)
- Inner Child (9)
- Parenting (9)
- Self-Compassion (9)
- Spiritual Awakening (9)
- Suffering (9)
- Breathwork (8)
- Communication Skills (8)
- Compassion (8)
- Consciousness (8)
- Generational Healing (8)
- Growth Mindset (8)
- Life-Altering Injury (8)
- Meditation (8)
- Mindfulness (8)
- Addiction Recovery (7)
- Depression (7)
- Global Challenges (7)
- Honoring Emotion (7)
- Human Potential (7)
- Mental Health Challenges (7)
- Offering Support to Others (7)
- Presence (7)
- Psychedelic-Assisted Therapy (7)
- Self-Realization (7)
- Setting Limits and Boundaries (7)
- Well-Being (7)
- Anger (6)
- Cancer (6)
- Courage (6)
- Creative Well-Being (6)
- Death and Dying (6)
- Death or Loss of a Loved One (6)
- Grit (6)
- Identity (6)
- Inner Peace (6)
- Inner Strengths (6)
- Integrative Medicine (6)
- MDMA (6)
- Polyvagal Theory (6)
- Racial Justice (6)
- Self-Actualization (6)
- Spiritual Healing (6)
- Art Therapy (5)
- EMDR (5)
- Failure (5)
- Forgiveness (5)
- Goal Setting (5)
- Intimacy (5)
- LGBTQIA Well-Being (5)
- Mindfulness Practices (5)
- Naturopathy (5)
- Psychedelic Research (5)
- Self-Acceptance (5)
- Self-Limiting Beliefs (5)
- Social Justice (5)
- Adaptability (4)
- Buddhism (4)
- Children’s Well-Being (4)
- Codependency (4)
- Disabled Well-Being (4)
- Epigenetics (4)
- Fear (4)
- Fellowship and Community (4)
- Functional Medicine (4)
- Habit Formation (4)
- Happiness (4)
- Illness and Injury (4)
- Joy (4)
- Letting Go (4)
- Living with Illness (4)
- Military to Civilian Re-entry (4)
- Neuroplasticity (4)
- Psychology and Spirituality (4)
- Racial Discrimination (4)
- Search for Purpose (4)
- Self-Worth (4)
- Social Responsibility (4)
- Spirituality and Health (4)
- Visualization (4)
- Wholeness (4)
- Yoga (4)
- Abandonment (3)
- Acceptance (3)
- Aging (3)
- Attachment Theory (3)
- Burnout (3)
- Child’s Emotional Growth (3)
- Chronic Pain (3)
- Cognitive Behavioral Therapy (3)
- Confidence (3)
- Conflict Resolution (3)
- Connection with Nature (3)
- Death or Loss of a Parent (3)
- Disconnection (3)
- Energy Healing (3)
- Entrepreneurship (3)
- Guilt (3)
- Holism (3)
- Journaling (3)
- Love (3)
- Memory (3)
- Men’s Well-Being (3)
- Nutritional Medicine (3)
- Optimism (3)
- Positive Thinking (3)
- Prayer (3)
- Romantic Relationships (3)
- Science and Spirituality (3)
- Self-Control (3)
- Self-Esteem (3)
- Self-Mastery (3)
- Shadow (3)
- Spiritual Development (3)
- Toxic Relationships (3)
- Transitions (3)
- Trust (3)
- Vulnerability (3)
- Yoga Therapy (3)
- AAPI Well-Being (2)
- Accepting Love (2)
- Alcohol Addiction (2)
- Authenticity (2)
- Autoimmune Disease (2)
- Ayahuasca (2)
- Belonging (2)
- Betrayal (2)
- Body Image (2)
- Challenges with Teens (2)
- Child’s Challenging Behavior (2)
- Criticism and Rejection (2)
- Cross-Cultural Dynamics (2)
- Death or Loss of a Child (2)
- Discrimination (2)
- Domestic Abuse (2)
- Eating Disorders (2)
- Ego (2)
- Empathy (2)
- Empowerment (2)
- Enlightenment (2)
- Exercise (2)
- Friendship (2)
- Generosity (2)
- Guided Imagery (2)
- Hero’s Journey (2)
- Higher Calling (2)
- Homeopathy (2)
- Hope (2)
- Indigenous Rights (2)
- Indigenous Well-Being (2)
- Inspiration (2)
- Internal Family Systems (2)
- Kids and Sports (2)
- Kindness (2)
- Loneliness (2)
- Lovingkindness (2)
- Massage (2)
- Memoir (2)
- Mindfulness Meditation (2)
- Motherhood (2)
- Motivation (2)
- Neuropsychology (2)
- Non-Duality (2)
- Nonviolence (2)
- OCD (2)
- Patience (2)
- Peak Performance (2)
- Positive Psychology (2)
- Positive Self-Talk (2)
- Problem Solving (2)
- Psilocybin (2)
- Psychological Approaches (2)
- Psychology (2)
- Sacred Feminine (2)
- Self-Expression (2)
- Self-Reckoning (2)
- Sex (2)
- Sexuality (2)
- Sleep (2)
- Social Presence (2)
- Social Psychology (2)
- Speaking Your Truth (2)
- Stoicism (2)
- Tibetan Buddhism (2)
- Transpersonal Psychology (2)
- Academic Struggles (1)
- Acupuncture (1)
- Affirmations (1)
- Altered States (1)
- Anorexia (1)
- Archetypes (1)
- Auric Field (1)
- Autism (1)
- Ayurveda (1)
- Biofeedback (1)
- Body Mapping (1)
- Body Positivity (1)
- Brain Health (1)
- Brainspotting (1)
- Building Character (1)
- Building Culture (1)
- Chakras (1)
- Child’s ADD/ADHD (1)
- Child’s Social Media Addiction (1)
- Chronic Anxiety (1)
- Chronic Fatigue (1)
- Climate Change (1)
- Collaboration (1)
- Coming Out (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Competition (1)
- Connection (1)
- Curiosity (1)
- Death or Loss of a Sibling (1)
- Decision Making (1)
- Digital Life (1)
- Doubt (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Emotional Intelligence (EQ) (1)
- Facing Own Death (1)
- Fatherhood (1)
- Fatigue (1)
- Female Empowerment (1)
- Feminism (1)
- Focus (1)
- Gender Challenges (1)
- Gender Discrimination (1)
- Gender Identity (1)
- Genetics (1)
- Habits of Mind (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Healthy Eating (1)
- Herbal Supplementation (1)
- Humanitarian Aid/Relief Work (1)
- Humility (1)
- Identity Shifts (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inflammation (1)
- Inner Life (1)
- Intention (1)
- Intuition (1)
- Islam (1)
- Jealousy/Envy (1)
- Job Loss (1)
- Jungian Analysis (1)
- Karma (1)
- Kundalini Yoga (1)
- Leadership (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Loss of an Animal Companion (1)
- Managing Energy (1)
- Marriage (1)
- Masculine/Feminine Dynamics (1)
- Mentoring (1)
- Mythology (1)
- Narcissism (1)
- Near-Death Experience (1)
- Negative Self-Talk (1)
- Neurodiversity (1)
- Oneness (1)
- Passion (1)
- Perception (1)
- Physical Health (1)
- Plant Spirit Medicine (1)
- Poetry (1)
- Poverty/Economic Inequality (1)
- Productivity (1)
- Quantum Physics (1)
- Race and Gender (1)
- Raising Daughters (1)
- Regret (1)
- Reiki (1)
- Relationship with Money (1)
- Relationship with Time (1)
- Reproductive Health (1)
- Retirement (1)
- Ritual (1)
- Self-Pressure (1)
- Self-Reliance (1)
- Social Anxiety (1)
- Sound Healing (1)
- Spiritual Life (1)
- Spiritual Practices (1)
- Spiritual Quest (1)
- Suicide (1)
- Synchronicity (1)
- Synesthesia (1)
- Taoism (1)
- Tapping/EFT (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Theta Healing (1)
- Time Management (1)
- Traditional Chinese Medicine (1)
- Transcendental Meditation (1)
- Transgender Well-Being (1)
- Unfulfilled Career (1)
- Values (1)
- Veganism (1)
- War (1)
- Weight Concerns (1)
- Whiteness (1)
- Work Challenges (1)
- Work Relationships (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Thomas Hübl (6)
- Bernie S. Siegel (5)
- Joanne Cacciatore (5)
- Stephen Porges (5)
- John Bradshaw (4)
- Judith Blackstone (4)
- Queen Afua (4)
- Resmaa Menakem (4)
- Elizabeth Stanley (3)
- Ellen Bass (3)
- Ken Wilber (3)
- Louise Hay (3)
- Mark Wolynn (3)
- Martin Luther King Jr. (3)
- Rick Hanson (3)
- Tara Brach (3)
- Alice Miller (2)
- Belleruth Naparstek (2)
- Brian Tracy (2)
- C. S. Lewis (2)
- Claudia Black (2)
- Craig Hamilton (2)
- Fariha Róisín (2)
- Forrest Hanson (2)
- Jack Canfield (2)
- Jacqui Lewis (2)
- James Gordon (2)
- Larry Dossey (2)
- Larry Ward (2)
- Nicole LePera (2)
- Oprah Winfrey (2)
- Pema Chödrön (2)
- Prince EA (2)
- Rudolph Ballentine (2)
- Terri Cole (2)
- Adriene Mishler (1)
- Alanis Morissette (1)
- Amit Goswami (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Anna Sale (1)
- Biet Simkin (1)
- Brené Brown (1)
- Christine Caldwell (1)
- Cyndi Dale (1)
- Daniel Amen (1)
- David Whyte (1)
- Deena Metzger (1)
- Deepak Chopra (1)
- Diane Stein (1)
- don Jose Ruiz (1)
- Eckhart Tolle (1)
- Edward Tick (1)
- Elisa Shankle (1)
- Elizabeth Lesser (1)
- Ervin László (1)
- Francine Shapiro (1)
- Frans Stiene (1)
- Gangaji (1)
- Gay Hendricks (1)
- Glennon Doyle (1)
- HeatherAsh Amara (1)
- James Baraz (1)
- Jasmine Marie (1)
- Jeffrey Mishlove (1)
- Jetsunma Tenzin Palmo (1)
- John Firman (1)
- Joseph Goldstein (1)
- Julia Cameron (1)
- Kamilah Majied (1)
- LaRayia Gaston (1)
- Light Watkins (1)
- Linda Graham (1)
- Lori Gottlieb (1)
- Marc Ian Barasch (1)
- Mark Nepo (1)
- Mark Victor Hansen (1)
- Martha Beck (1)
- Martin Seligman (1)
- Maya Angelou (1)
- Michele Borba (1)
- Moshé Feldenkrais (1)
- Noah Levine (1)
- Norman Fischer (1)
- Otto Scharmer (1)
- Panache Desai (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Rachel Naomi Remen (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Roberto Assagioli (1)
- Rupi Kaur (1)
- Saeed Jones (1)
- SARK (1)
- Scott Shute (1)
- Shakti Gawain (1)
- Sharon Brous (1)
- Sharon Salzberg (1)
- Sharon Strand Ellison (1)
- Sheila Rubin (1)
- Socrates (1)
- Spring Washam (1)
- Stephen Levine (1)
- Steven Kotler (1)
- The Dalai Lama (1)
- Thich Nhat Hanh (1)
- Toni Bernhard (1)
- V (1)
- Valarie Kaur (1)
- Will Cole (1)
- William Bloom (1)
2