PODCAST

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The Power of Apologies

Hidden Brain Podcast

Why is it so hard to say 'I'm sorry?' In part two of our series on forgiveness and apologies, we talk with psychologist Tyler Okimoto about the mental barriers that keep us from admitting when we've done something wrong, as well as the transformative power of apologies.

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No Boundary: Eastern and Western Approaches to Personal Growth

A simple yet comprehensive guide to the types of psychologies and therapies available from Eastern and Western sources. Each chapter includes a specific exercise designed to help the reader understand the nature and practice of the specific therapies.

Book
Ken Wilber
2001
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No Future without Forgiveness

The establishment of South Africa's Truth and Reconciliation Commission was a pioneering international event. Never had any country sought to move forward from despotism to democracy both by exposing the atrocities committed in the past and achieving reconciliation with its former oppressors.

Book
Desmond Tutu
2000
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The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World

Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness — helping us to realize that we are all capable of healing and...

Book
Desmond Tutu, Mpho Tutu
2015
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The Farther Reaches of Human Nature

Abraham H. Maslow was one of the foremost spokespersons of humanistic psychology.

Book
Abraham Maslow
1993
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Love Your Enemies: How to Break the Anger Habit and Be a Whole Lot Happier

When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves.

Book
Sharon Salzberg, Robert Thurman
2014
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Psychology: The Briefer Course

Condensed and reworked from James’s monumental Principles of Psychology, this classic text examines habit; stream of consciousness; self and the sense of personal identity; discrimination and association; the sense of time; memory; perception; imagination; reasoning; emotions, instincts; the will...

Book
William James
2001
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The Complete Foundation: The Systematic Approach to Training the Mind

Clear, eloquent, simple, and profound, His Holiness’s teachings are easily accessible to beginning practitioners yet richly nourishing to those more advanced in practice.

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The Dalai Lama
2018
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Why Won’t You Apologize?: Healing Big Betrayals and Everyday Hurts

Renowned psychologist and bestselling author of The Dance of Anger sheds new light on the two most important words in the English language—I’m sorry—and offers a unique perspective on the challenge of healing broken connections and restoring trust. Dr.

Book
Harriet Lerner
2017
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EXPLORE TOPIC

Cognitive Psychology